Think it is a bit odd that a mobile phone app could help you take care of your health and get fit? Not so different. There are apps that give you actually alarms and key you to working out. You can see videos on you mobile phone that will actually walk you through exercise routines. Try out some of the best apps available that will help you get fit and keep you that way.
According to the University of Cincinnati College for Nursing it has been said that smartphones move health from the hospital or doctor’s office to you home.
There are plenty of apps on the iPhone that can help you reach your fitness goals. Here are some of the ones you may want to try.
5 Best Health Apps
Excess weight and obesity cost the medical industry millions of dollars and cost you personally at least hundreds of dollars more a year. Health care costs are not cheap and those who have excess weight will garner more health problems as time goes on.
Lose It! Is a free app available for iPhone and Androids that help you monitor your intake and outgo. If you are eating on the go, scan the bar code on the food packages and record calorie information. Lose It! will send back the “real” ingredients.
It is a trend to read food package labels to see the number of calories, carbs, and fats plus sugars in a food. If you see the word “healthy” on a food package. This may be just a marketing gimmick to justify charging higher prices. Use Fooducate to decode nutation labels. You may find that your favorite foods are just as nutritious and health as the “healthy” alternatives.
Fooducate will also give you options to provide options in making better food selections that is healthy and wise. Apps available for iPhones and Android models.
Use RunKeeper, a free app for iPhone and Android as well as BlackBerry to keep track of all the stats regarding your exercise or running program. You will be able to see a complete breakdown of calories burned, how far you ran, and how fast you ran.
RunKeeper is almost like a personal trainer at the gym. You can also synchronize this app with your Facebook page and start up a little friendly competition with friends.
Utilize SpotCheck available for free on iPad, IPhone and Android to find out if you have skin cancer or are in danger of a skin lesion turning into cancer. With this apple you can check out problematic spots ASAP before they become an actual problem.
Snap a photo of your mole, email it, and your mole will be analyzed by a board certified dermatologist within 24 hours. Peron to person visits are the best diagnostic tools, but if you can get a diagnosis quickly you will have better peace of mind and know to quickly get into a dermotologist.
PostureScreen Mobile does cost $9.99 and it can be loaded on the iPad, IPhone, and Android. If you have back pain this is a great app to determine if poor posture is the problem. Posture issues are not obvious and this app can actually analyze your posture and give you tricks to a healthier posture. PostureScreen was develop by physical therapy professionals to analyze your front and side photos and point out problems.
One of the most awesome features of PostureScreen is the personalized workout that can be developed. . Email your trainer or doctor a PDF of the results.
Medical Apps Are Great Too
Mobile phone medical apps are not designed to be replacements for actual medical intervention, but they can give you an idea of what you need to do.
James Lunn is a freelance writer who is also a personal trainer. He has written many articles on staying healthy and fit for websites, print, and ebook form.
Check Out These Too:
- 3 Best Paid iPad Apps - Read Our iPad Apps Review… Best Paid iPad Apps With so many paid and free ipad apps in itunes apps store, I usually go for the free versions. But some ipad apps cost money because…
- 3 iPhone Apps That Will Instantly Secure Your Home Securing your home doesn't have to be stressful. There are a million different ways to make the process a bit easier, like these three apps for your phone! Keeping your…
- Why Apple Steer Clear of AT&T If you have owned one of Apple’s beloved iPhone devices at some point in the past in the United States, then there is a chance that you will have had…
- How to Buy More Storage on Iphone How to Buy More Storage on Iphone - Your iPhone, iPad, or iPod Touch comes with a set amount of storage space, which is used to store your content. Depending…
- iPhone Banking Apps - Do all of Your Banking from… There are so many things that you can do with an IPhone that it is sometimes easy to forget the basics. When you have an IPhone you must remember that…
- 4 Ways To Use MS Office On IPad Four Ways To Use MS Office On IPad. Is your iPad loaded with apps, but lacking basic Microsoft Office functionality? While you can easily fetch your email messages, pay bills,…
- Mobile Phone Battle - BlackBerry Versus IPhone Mobile Phone Battle - BlackBerry Versus IPhone. When it comes to picking out a mobile phone that would be right for you, the task can be quite difficult and time-consuming.…
- Samsung versus Apple - Samsung is Officially the… When you think of smartphones what phone is the first one that comes to mind? The odds are it's the iPhone, the Apple product that breaks sales records and engenders…
- Is the Apple iPhone going to T-Mobile before Verizon? The Apple iPhone has been a controversial device since it has been released. Rumors and speculation have swelled around the iPhone since it’s launch, how long AT&T would have exclusive…
- Apple App Store Significantly More Profitable than Android The Apple App Store has been the centerpiece of iOS's application distribution system. Millions of iPhone users worldwide download apps and other fun things from the app store every single…
- Top 5 Health and Fitness Apps for Your IPhone Top 5 Health and Fitness Apps for Your IPhone - IPhone is meant to be special as it has some beautifully designed features that are not just meant to make…
- Apps To Help You Diet And Lose Weight Apps To Help You Diet And Lose Weight. One of the main things that you need to think about if you are trying to get fit and lose weight is…
- 11 Best Reminder Apps for iPhone Best Reminder Apps for iPhone - AppleRepo.com, There are a lot of things that we have to remember to do on a daily basis. From taking the trash out to…
- Sites That iPhone Users Can Find iPhone Apps List On Most iPhone users want to know where they can find and iPhone apps list online or that they can access from their phone. Here we’ll be talking about and giving…
- How to Hide Apps on Iphone How to Hide Apps on Iphone - Iphone is a very popular smartphone device, but one of its biggest drawbacks is the fact that apps are displayed on the home…
- Five Awesome IPhone Apps For Dentists Five Awesome IPhone Apps For Dentists. With almost one million apps in Apple’s app store, there are apps for almost anything you can think of out there. Dentistry is no…
- iPhone Drops in Popularity, Is This the End? Ever since the original iPhone came out in 2007, it's been the lead smartphone in popularity in smartphones. Those who have one are always waiting for the next upgrade, and…
- How To Use Money Saving Apps Wisely How To Use Money Saving Apps Wisely. There’s an app for that… How many times have we heard it?! There’s an app that can time how to perfectly cook an…
- The iPhone as a Business tool The iPhone as a Business tool - Sometimes is seems as though the Apple iPhone is the must have fashion accessory of the season, with people using it as a…
- Time Management Games For iPod Touch: Enjoying While… Time Management Games For iPod Touch: Enjoying While Learning Is It Really Possible? If you really want to enhance you time management skills almost anytime and anywhere while being able…
- Free iPod Touch Apps for Restaurant Booking; Opentable Booking a restaurant is one of the things that mobile devices have made a lot easier and one of the apps that has really made doing this a whole lot…
- The Four Best iPhone Apps for Women When you want to truly girly-girl up your iPhone, here are the four best iPhone apps for women. iPeriod - Are you tired of marking up your calendar with all…
- 5 Questions We Have About the New Iphone X, Iphone 8… 5 Questions We Have About the New Iphone X, Iphone 8 and iPhone 8s - AppleRepo.com, Three new iPhone models instead of one? Goodbye to the home button? Will the…
- FedEx Mobile App for the iPhone If you're always sending and receiving parcels, whether because you're a starving college student or sending away products as part of your business, you may be looking for an easier…
- Jail Breaking Your IPhone 5 - The Ins And Outs Jailbreaking Your IPhone 5. iPhones are the most popular brand of mobile phone that the world has ever seen. The speed, ease of use and sleek design coupled with Apple's…
- How a White-Label Event App Can Make Your Next… White-Label Event Apps Can Make Your Next Corporate Event Stand Out The business world is competitive, and if you are in business today or own your own business, you probably…
- Organise your life with Bento on the iPad There are a lot of iPad applications out there that have been designed to make your life easier and there are a lot of applications that have been designed to…
- How to Turn Off Location on iPhone How to Turn Off Location on iPhone - Today’s smartphones, including iphone, have a lot of built-in features that help to keep track of things like time, date, and current…
- Some Popular iPhone Apps to help Your Business And Life Some Popular iPhone Apps Almost everyone now at least has heard about the iPhone. An iPhone is sophisticated system of communication designed for everyone. This apple mobile phone is very…
- iPhone in Business - Use Best Productivity Apps to… The role of the iPhone in the field of business is as important as it provides the best support for the business applications. With safe and sound access to business…