Think it is a bit odd that a mobile phone app could help you take care of your health and get fit? Not so different. There are apps that give you actually alarms and key you to working out. You can see videos on you mobile phone that will actually walk you through exercise routines. Try out some of the best apps available that will help you get fit and keep you that way.
According to the University of Cincinnati College for Nursing it has been said that smartphones move health from the hospital or doctor’s office to you home.
There are plenty of apps on the iPhone that can help you reach your fitness goals. Here are some of the ones you may want to try.
5 Best Health Apps
Excess weight and obesity cost the medical industry millions of dollars and cost you personally at least hundreds of dollars more a year. Health care costs are not cheap and those who have excess weight will garner more health problems as time goes on.
Lose It! Is a free app available for iPhone and Androids that help you monitor your intake and outgo. If you are eating on the go, scan the bar code on the food packages and record calorie information. Lose It! will send back the “real” ingredients.
It is a trend to read food package labels to see the number of calories, carbs, and fats plus sugars in a food. If you see the word “healthy” on a food package. This may be just a marketing gimmick to justify charging higher prices. Use Fooducate to decode nutation labels. You may find that your favorite foods are just as nutritious and health as the “healthy” alternatives.
Fooducate will also give you options to provide options in making better food selections that is healthy and wise. Apps available for iPhones and Android models.
Use RunKeeper, a free app for iPhone and Android as well as BlackBerry to keep track of all the stats regarding your exercise or running program. You will be able to see a complete breakdown of calories burned, how far you ran, and how fast you ran.
RunKeeper is almost like a personal trainer at the gym. You can also synchronize this app with your Facebook page and start up a little friendly competition with friends.
Utilize SpotCheck available for free on iPad, IPhone and Android to find out if you have skin cancer or are in danger of a skin lesion turning into cancer. With this apple you can check out problematic spots ASAP before they become an actual problem.
Snap a photo of your mole, email it, and your mole will be analyzed by a board certified dermatologist within 24 hours. Peron to person visits are the best diagnostic tools, but if you can get a diagnosis quickly you will have better peace of mind and know to quickly get into a dermotologist.
PostureScreen Mobile does cost $9.99 and it can be loaded on the iPad, IPhone, and Android. If you have back pain this is a great app to determine if poor posture is the problem. Posture issues are not obvious and this app can actually analyze your posture and give you tricks to a healthier posture. PostureScreen was develop by physical therapy professionals to analyze your front and side photos and point out problems.
One of the most awesome features of PostureScreen is the personalized workout that can be developed. . Email your trainer or doctor a PDF of the results.
Medical Apps Are Great Too
Mobile phone medical apps are not designed to be replacements for actual medical intervention, but they can give you an idea of what you need to do.
James Lunn is a freelance writer who is also a personal trainer. He has written many articles on staying healthy and fit for websites, print, and ebook form.
Editor-in-chief in charge of reviewing an article before it is published on applerepo.com
Check Out These Too:
- The Best IPhone 4 Deals And Mobile Internet The best iPhone 4 deals will have a host of bonus features included. One of these features will be a mobile broadband allowance. This is important to look at as…
- Helpful iPhone Apps This Christmas Helpful iPhone Apps This Christmas. You can turn your phone into Santa’s little helper this year. Turn your smartphone or tablet into your very own Christmas organiser with the many…
- iPhone Banking Apps - Do all of Your Banking from… There are so many things that you can do with an IPhone that it is sometimes easy to forget the basics. When you have an IPhone you must remember that…
- Best Apps to Get for Your iPhone 3GS Great apps are nearly everywhere for people that want to play games on their iPhone 3GS. From action iPhone games to social networking apps, or simply internet apps - there…
- Mobile Phone Battle - BlackBerry Versus IPhone Mobile Phone Battle - BlackBerry Versus IPhone. When it comes to picking out a mobile phone that would be right for you, the task can be quite difficult and time-consuming.…
- Special Orange Deals - Why You Should Sign Up With Orange Special Orange Deals - Why You Should Sign Up With Orange. If you're thinking about choosing Orange as your mobile service provider, here's what you need to know about all…
- Free iPod Touch Apps for Restaurant Booking; Opentable Booking a restaurant is one of the things that mobile devices have made a lot easier and one of the apps that has really made doing this a whole lot…
- 5 Great Task and Time Management Apps for the iPhone… The iPhone 4 and the iPad are the current leaders on the mobile devices market, with the first one being the best smartphone money can buy and the second being…
- iPhone Drops in Popularity, Is This the End? Ever since the original iPhone came out in 2007, it's been the lead smartphone in popularity in smartphones. Those who have one are always waiting for the next upgrade, and…
- How to Turn off 5G on iPhone How to Turn off 5G on iPhone - AppleRepo, Like last year’s models, all the iPhone 13 variants have 5G. Once you turn on your phone for the first time…
- What to Do When Your iPod Crashes Recently, James wrote into us asking about the problems he was having with his iPod Touch. The problem may be with either the device itself, or the app that he's…
- 3 Best Paid iPad Apps - Read Our iPad Apps Review… Best Paid iPad Apps With so many paid and free ipad apps in itunes apps store, I usually go for the free versions. But some ipad apps cost money because…
- Apple iPhone 3G makes YouTube Videos fun! The iPhone 3G has some wonderful features in it and there are lots of applications that are developed by iPhone Apps Store as well as other third parties. But there…
- Free iPod Touch Apps for Gaming; Angry Birds Rio Free iPod Touch Apps for Gaming. Angry Birds has to be one of the most successful mobile applications that has ever been launched in the history of the world and…
- Fix Flashlight on iPhone Not Working How to Fix flashlight on iphone not working - Applerepo.Com, While it can be frustrating to know that your iPhone’s battery is running low, you may not know what’s causing…
- iPhone Tips and Tricks that Apple won't tell you Welcome to a complete information guide about iPhone tips and tricks that Apple won’t tell you. As we all know that since the invention of the iPhone, It came out…
- Qardio App for Iphone The qardio app for iphone is an innovative device that allows you to measure your heartbeat and record it in a safe manner. This device helps to monitor your health,…
- Lost And Found - Apps For Tracking Down Misplaced IPhones Lost And Found - Apps For Tracking Down Misplaced IPhones. You reach in your pocket for your iPhone so that you can check your email or send a text, but…
- How to Hide Apps on Iphone How to Hide Apps on Iphone - Iphone is a very popular smartphone device, but one of its biggest drawbacks is the fact that apps are displayed on the home…
- Jail Breaking Your IPhone 5 - The Ins And Outs Jailbreaking Your IPhone 5. iPhones are the most popular brand of mobile phone that the world has ever seen. The speed, ease of use and sleek design coupled with Apple's…
- Google Mobile App for the iPhone You can pretty much think of the Google Mobile app for the iPhone as the awesomeness that is soon to be your iPhone, once you've downloaded it. It can search…
- Organise your life with Bento on the iPad There are a lot of iPad applications out there that have been designed to make your life easier and there are a lot of applications that have been designed to…
- The iPhone as a Business tool The iPhone as a Business tool - Sometimes is seems as though the Apple iPhone is the must have fashion accessory of the season, with people using it as a…
- 3 Great iPad Apps for Healthcare Managers Most people understand the impact mobile technology has on personal lives. From shopping to navigation to social networking, consumers are going mobile with their smartphones and iPads for just about…
- Getting the Best Deals on iPhone 3GS Apps Dealing with your iPhone 3GS does not have to be a boring experience for everyone that has one. There are quite a few different things that you can do. If…
- 3 iPhone Apps That Will Instantly Secure Your Home Securing your home doesn't have to be stressful. There are a million different ways to make the process a bit easier, like these three apps for your phone! Keeping your…
- Starbucks Card Mobile for the iPod Touch Starbucks Card Mobile iPod Touch App. Do you have tons of apps that quiz you and let you play games or do puzzles? These apps are definitely wonderful, and help…
- Apple iPhone Embedded SIM Plans Abandoned The Apple iPhone is one of the most successful mobile phones of all time and there are millions of people all around the world that own one of the phones.…
- iPhone 3G App Review: Google Mobile App You will find that although most iPhone 3GS apps are good fun, there are also apps out there that serve as great tools and can even help people in different…
- Edibles iPhone App : An Innovative Food Journal App… Dieting is something that has become the bane of many peoples' lives, namely because they have made umpteen attempts to lose weight but have failed miserably for one reason or…